ALLNUTRITION WHEY PROTEIN is a WPC protein supplement in the form of a drink When leading an intensive lifestyle, the need for protein in the diet increases. WHEY PROTEIN, while providing protein, supports the growth and maintenance of muscle mass.
Protein should be complete and completely digestible by our body. A protein supplement should contain all exogenous amino acids (EAA) in appropriate amounts and proportions. WHEY PROTEIN is characterised by a high level of amino acids, good absorption and a high biological value (BV 104) – which indicates the high quality of the protein supplement.
WHY IS IT WORTH CONSUMING PROTEIN?
INCREASE IN MUSCLE MASS AND PERFORMANCE
Protein contributes to the growth of muscle mass [1]. The amino acids it contains are necessary for the process of muscle protein synthesis. When the body receives an adequate amount of this building block, it provides the raw materials needed to grow and maintain muscle mass.
MAINTAINING HEALTHY BONES
Protein consumption helps maintain healthy bones [2]. Bones are made up of cells, proteins, minerals and other substances. Protein is essential for the formation of new cells, including those involved in building and maintaining bone structure.
IS PROTEIN CONSUMPTION IMPORTANT?
Protein is essential for growth and for the regeneration of tissues, cells and organs, as well as for the synthesis of hormones. In addition, protein is involved in digestive processes. It is present literally everywhere and is responsible for practically everything, and we would not be able to live without it.
An adult person needs approximately 0.8 g of protein per kg of body weight. This need is significantly higher for people who work out intensively and for the elderly. A healthy diet should be diverse enough to provide our body with the most important amino acids. Only then will the role of proteins be fully realised.
HOW TO USE WHEY PROTEIN?
WHEY PROTEIN can be used at any time of day in any form – you can easily and quickly prepare a shake with water or milk. It’s also perfect as an addition to oatmeal, omelettes and meals.
Using protein supplements during baking allows you to replace some of the calorie-rich flour while ensuring an adequate protein intake in your meal.
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